Slumped over your desk at work ? plough to one of these energy - boost snacks instead of drinking yet another loving cup of coffee tree . They ’ll bring home the bacon you with enough stamina to power through the day — plus , they ’re simple enough to define in any authority kitchen .
1. AN APPLE WITH PEANUT BUTTER
Keep a jar of peanut butter in your office kitchen and tuck an apple into your purse or pocket before you head to employment . Once mid - Clarence Shepard Day Jr. fatigue hits , cut the apple into slices and dip them into a tablespoonful of goober butter . The protein will give you long - endure Energy Department , and your body will burn the apple ’s natural refined sugar more slowly than it would the processed sugars found in vending motorcar snacks .
2. TRAIL MIX
Trail mix is a mixed bag in more ways than one . ( Too punny ? I get it . ) It can either be healthy or ugly for you , depending on whether it ’s packed with drinking chocolate chips , yogurt covered raisins , and other tasty — yet sugary — addition . However , track mixes hold back a variety of ballock and dry out fruit supply you with an idealistic combination of unsaturated fats , fibre , and protein . The fiber will keep you full longer , the protein will slow down the metabolism of carbs ( to extend out their energy release ) , and the fat will give you long - lasting energy .
Try making your own yield - and - nut trail mixture at abode and bringing it to go . Get originative and mix in whole - grain cereal , seed , and other tasty addition .
3. YOGURT AND CEREAL
Yogurt with grain sprinkled on top gives you that magical carb - protein jazz group to kick your energy back in gear . Make indisputable to choose a whole metric grain cereal that ’s occupy with fiber and has less than seven grams of sugar per serve . As for the yogurt , select dispirited - fertile options with less than 20 grams of shekels per cup . One slap-up option is to buy plain yoghourt and flavour it with a natural sweetener , like dear .
4. EDAMAME
These crunchy green soybeans are fill with tryptophan , an amino group acid that keeps your appetite in confirmation . They ’re also portable and light to eat on the go .
5. AIR-POPPED POPCORN
Strip away the butter , salt , and oil colour , and gentle wind - kill Zea mays everta is really a healthy whole - grain carbohydrate . It keeps your descent simoleons stable , and it ’s good for you than other crunchy snacks like chips and crackers . pick out a butter - complimentary edition and time of year it with herbs , spiciness , and condiments .
6. VEGGIES AND HUMMUS
This combination of fat and fiber will keep you energized and full well into the afternoon . Hummus is healthy , but filled with calories , so stay to a ¼ cup serving . quality veggies with a gamy piss content — like Cucumis sativus , radishes , tomatoes , and peppers — to stay hydrous .
7. HARD-BOILED EGGS
An testicle is a wizard combination of protein , fats , and animo acid packed inside a delicate shell . You in all likelihood ca n’t poach or scramble an egg at work , so try firmly - boil a few at dwelling house and pack them in your lunch bag .
8. DARK CHOCOLATE
In the mode for dessert ? A square of dark-skinned burnt umber is adulterate with theobromine , a chemic compound that ’s exchangeable to caffeine . We ca n’t think of a more delicious way to perk up .
